Understand Yourself. Move Forward.

ADHDguide.ca helps adults make sense of confusing patterns involving attention, executive functioning, emotional regulation, trauma-related stress, and nervous-system responses—and then turn that understanding into one practical next step.

Many people know that something keeps getting in the way but do not know where to begin. Generic advice can feel too broad, while self-criticism adds pressure without explaining what is happening. ADHDguide.ca is being built to close that gap with compassionate, evidence-informed education, clear examples, and tools designed for real life.

What we create

• Plain-language guides that organize complex information.
• Example-filled worksheets and trackers.
• Practical tools for starting, staying, returning, and finishing enough.
• Educational resources that help people prepare useful questions for qualified professionals.
• Structured experiments that help people notice which supports make daily life more manageable.

Our materials do not require you to decide whether every difficulty comes from ADHD, trauma, stress, sleep, health, environment, or another cause before taking a constructive next step.

About the founder

ADHDguide.ca was founded by Alberto Salazar. Alberto is licensed to practise psychology in Mexico and is completing a Master of Counselling program in Vancouver, British Columbia. He has professional experience in child and youth mental-health settings and is completing graduate work focused on ADHD, trauma, and their intersection.

His broader education includes a Bachelor of Business Administration, a Master of International Business, and an MBA from Texas A&M International University.

Alberto is not registered as a psychologist in British Columbia and is not currently representing himself as an RCC or CCC through ADHDguide.ca.

ADHDguide.ca is an independent educational business. It is not affiliated with or endorsed by Alberto's employer, university, or any regulatory organization.

Our standard

• Compassionate without being vague.
• Evidence-informed without being inaccessible.
• Practical without promising a quick cure.
• Commercially sustainable without exploiting vulnerability.
• Honest about uncertainty and professional boundaries.

Important boundary

ADHDguide.ca provides educational and reflective information. It does not provide diagnosis, psychological assessment, counselling, psychotherapy, medical advice, medication guidance, emergency services, or crisis support.

If you are concerned about your health, safety, symptoms, diagnosis, treatment, or medication, consult an appropriately qualified professional. If you may harm yourself or someone else, cannot stay safe, feel disconnected from reality, or have a medical emergency, contact your local emergency service or crisis service now.